Our Health Walks in Parks should carry a health warning - they're seriously good for you!
- Good for your health
- Good for socialising
Half an hour's walking per day cuts the risk of heart disease by up to half, as well as reducing risk of some cancers, diabetes, obesity and helps improve mental health.
The walks are led by experienced Park Wardens and have been developed with the Health Promotion Group.
To join, just turn up at the meeting points listed. Check beforehand to confirm the walk is taking place.
Meet at the Farm Centre
For more information call: 07990 504 045