Heads Up and Wellbeing
Feeling low, stressed, anxious or worried?
Try a free short course to learn about the Five Ways to Wellbeing.
Heads Up Wellbeing introduces a wide range of activities to promote wellbeing and a positive lifestyle. It helps to address common problems with low mood, stress and anxiety. Activities include photography, easy exercise, crafts, connecting with others, healthy eating and discussion.
Courses are delivered in our main centres as well as community venues and aim to encourage learning to help with mild to moderate mental health symptoms.
Next course - The next course is being held at Barlow Moor Community Association, 23 Merseybank Avenue, Chorlton. M21 7NT
Date and Time - Thursday 11 January 2018 to 15 February 2018, 12:30pm - 3.00pm
For further information on Wellbeing courses please contact:
Emma Langlois - 07989 436169 or email firstname.lastname@example.org
Wellbeing courses are also delivered at Back on Track Manchester, 4th Floor Swan Buildings, 20 Swan Street, Manchester. M4 5JW. Telephone 0161 834 1661 for further details.
Download September 2017 Enrolment Dates