Manchester City Council

Schools, education & childcare Adult Education courses

Heads Up and Wellbeing

Feeling low, stressed, anxious or worried?

Try a free short course to learn about the Five Ways to Wellbeing.

Heads Up Wellbeing introduces a wide range of activities to promote wellbeing and a positive lifestyle.  It helps to address common problems with low mood, stress and anxiety.  Activities include photography, easy exercise, crafts, connecting with others, healthy eating and discussion.

Courses are delivered in our main centres as well as community venues and aim to encourage learning to help with mild to moderate mental health symptoms.

For further information on Wellbeing courses please contact:

Emma Langlois  -  07989 436169 or email

Wellbeing courses are also delivered at Back on Track Manchester, 4th Floor Swan Buildings, 20 Swan Street, Manchester. M4 5JW.  Telephone 0161 834 1661 for further details.

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