[Calming music plays through the full video]
[Opening screen shows three people with bicycles meeting on a canal path. A runner passes them.]
[Screen shows a view down the canal to a bridge. Caption: "6km all off-road"]
[Screen moves down the canal and under the bridge. Caption: "Openshaw to Levenshulme on the Yellow Brick Road and Fallowfield Loop"]
[Screen shows the cyclists' journey along the tree-lined cycle path – with signposts and streetlights.]
[Screen shows aerial view of treetops, cycleway and cyclists. Caption: "Debdale Park"]
[Screen shows aerial view of reservoirs and moves to cyclists riding past them. Then, continues their journey including more tree-lined cycleways, signposts and bridges.]
[Screen shows aerial view of a vast area of green parkland. Caption: "Highfield Country Park"]
[Screen shows cyclist's view of the journey. Travelling through a short tunnel and into the park.]
[Screen shows colourful wall art in the park]
[Screen shows aerial view of large area of green parkland with housing in the distance. Caption: "Levenshulme"]
[Screen shows old railway sign for Station South]
[Screen shows the cyclists on the last part of the cycleway to Station South]
[Screen shows aerial view of Station South – an old railway station building]
[Screen shows the cyclists walking into Station South – a bright and spacious cafe]
[Screen shows our cyclists sitting at a table outside Station South with a cuppa]
[Screen shows aerial view of treetops. Caption: "Find more ways to get cycling at manchester.gov.uk/bike"]