Many of us a suffer from mental health difficulties at some point in our life. Self help services provides support, advice, tools and techniques to help you with mental health problems. Go to Self Help Services Was this page helpful? Was this page helpful? Fields marked * cannot be left blank Yes No What were you doing? * What went wrong? * What were you looking for? * How can we make this page better? * Feedback submitted to us on this form is monitored but you won’t receive a reply. In an emergency, visit our emergency contact details page. Please don't include any personal or financial information, for example your National Insurance or credit card numbers.