Recommended average daily energy allowances
| Age | Children | Men | Women |
|---|---|---|---|
1 to 3 years | 102 kcal/kg (1300 kcal/day) | - | - |
4 to 6 years | 90 kcal/kg (1800 kcal/day) | - | - |
7 to 10 years | 70 kcal/kg (2000 kcal/day) | - | - |
11 to 14 years | - | 55 kcal/kg (2500 kcal/day) | 47 kcal/kg (2200 kcal/day) |
15 to 18 years | - | 45 kcal/kg (3000 kcal/day) | 40 kcal/kg (2200 kcal/day) |
19 to 24 years | - | 40 kcal/kg (2900 kcal/day) | 38 kcal/kg (2200 kcal/day) |
25 to 50 years | - | 37 kcal/kg (2900 kcal/day) | 36 kcal/kg (2200 kcal/day) |
over 51 years | - | 30 kcal/kg (2300 kcal/day) | 30 kcal/kg (1900 kcal/day) |