If you're struggling to feed yourself or your family, there are foodbanks across Manchester.
Most of them operate on a voucher system, and for this you will need a referral from either your GP, a social worker or health visitor, or Citizens Advice.
But there are both referral and non-referral foodbanks. Find your nearest online at www.trusselltrust.org or www.greatertogethermanchester.org
You can also find local cost of living support near you